22 Water Street South, Kitchener, Ontario N2G4K4, Canada
About Performance Active Recovery
Building Relationships
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Sharing Knowledge
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Circle of Health Care
Whether it's stress, injury or simply to pamper yourself, the benefits of massage can be life changing. I would be honoured to be a part of your circle of health!
Treatments
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
AIT (Active Inhibition Technique)
A technique used to simultaneously aid in decreasing muscle tension and cue muscle stimulation.
Thai Yoga Massage
Coming August 2023!
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